Run Efficient – Run Fast
Gait Lab is a two part facility consisting of the Analysis Lab and the Performance Lab.
The Analysis Lab is where we do all the technical work to figure out what needs improvement in order to help you perform at your peak or at the very least injury/pain free.
The Performance Lab is where we do the physical work. Once the analyzing is done we will move to the Performance Lab to put all that information in action.
Video Gait Analysis for Runners and Walkers
At Gait Lab we use high speed digital video recording with advanced motion capture software to spot areas in your gait that need improvement. We use the information gained from the video session and a general movement assessment to determine what areas are weak spots and develop a corrective plan.
Changes are made through programs including:
- Individual muscle strengthening and flexibility programs
- Making adjustments to running/walking motions
- 1 on 1 coaching
- Making Shoe recommendations
Schedule Yours Today! 214-997-4210